This is the Best Way to Grab a Water Cup From An Aid Station

Описание к видео This is the Best Way to Grab a Water Cup From An Aid Station

Navigating mid-race aid stations are chaotic enough, even without the possibility of spilling everything before the cup reaches your mouth.

Runner-in-Chief, Jeff Dengate, shares his time-tested technique for getting the most from his race station water stops. Maximize your hydration and minimize your spillage.

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