Most important exercise for a healthy spine. DNS 3 month diaphragmatic breathing.

Описание к видео Most important exercise for a healthy spine. DNS 3 month diaphragmatic breathing.

DNS 3 month supine diaphragmatic breathing for optimal sagittal stabilization. Having a good breathing pattern is essential for your core to work properly and to support your spine and other movements.

Try this twice a day for three sets of 30 seconds

We are a chiropractic clinic Prague 2, Vinohrady. Feel free to check us out or get in touch if you have questions.

https://www.rootshealthclinic.cz/

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