Скачать или смотреть The Best Workout to Get in Fight Shape... FAST

Dive into the ultimate combat athlete conditioning workout!

In this video, Coach Adam reveals the key to relentless cardio and dominating on the mats or in the cage: the heart rate control interval.

Learn how to:
➔ push your limits
➔ improve heart rate recovery
➔ progress like a pro.

Timestamps:
00:00 - Introduction
0:55 - HR Control Intervals
2:05 - Key Points
4:10 - Rest
5:50 - professional Fighter Example
6:38 Progression

Other Videos to Check Out:
   • The Top 3 Heart Rate Monitors for Fighters  
   • The Top 3 Heart Rate Monitors for Fighters  

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