Adapting Your Workout Routine During Cancer Recovery

Join Diandra from Cancer Free Haven and Cass in a powerful Fitness Friday session titled "Overcoming Barriers to Exercise for Cancer Survivors." This episode is a deep dive into the challenges and triumphs of maintaining physical activity through cancer treatment and recovery. Whether you're navigating the aftermath of surgery, dealing with treatment-induced fatigue, or facing mental blocks, this discussion offers relatable insights and practical strategies:

➡️ Hear personal stories of resilience and rediscovery of physical strength post-cancer treatment.
➡️ Explore tips on adjusting your exercise routine to new physical limitations and embracing a "new normal."
➡️ Learn about the pivotal role of accountability partners and incremental progress in rebuilding fitness levels.
➡️ Delve into combating cancer fatigue with exercise, finding motivation in gratitude, and the importance of listening to your body.

Plus, discover innovative ways to support bone health and manage hormone therapy side effects, including weight vests and strength training. This conversation is not just about overcoming barriers but about transforming them into stepping stones for a stronger, healthier future.

Catch the rest of our Fitness Friday series for more inspiring stories and strategies to thrive during and after cancer. Thank you for joining us on this journey of empowerment and recovery.


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Diandra:   / cancer.free.haven