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NON-VEG DIET FOR WEIGHT LOSS✅☺️



Protien shake
300ml water


Eggs pocket friendly protien
Natural source of protien..
Sweet potato easily available in market
Its a complex carbs
Pianpple good for gut health
Good source of fiber

Chicken good source of protien
Bhakri again a complex carbs
Salad good source if fibre
How to make chicken
1 table spoon ghee
Add half table spoon carom seeds
Marination of chicken
Add 2 spoon curd in raw chicken 200grms
Small table spoon turmeric powder
Small table spoon red chilli powder
Kitchen king masala
Marinate for 30 minutes
Then cook in a


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