Скачать или смотреть Why your daily routine isn't working

We hear so much about the power of daily habits and routines, but it can be really hard to stick to a good routine once we've found one - and it's far too easy to feel overwhelmed. Reframing this to creating a weekly routine has been game-changing for me, and helped me feel more intentional with how I'm spending my time. I find that combining both daily and weekly views of my time lets me work on my projects more efficiently. Let me know in the comments if you've tried taking the week-view of habits and how it went for you! :)

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Who am I? 🙋🏻‍♀️
Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

Timestamps ⏱️
00:00 The problem with daily routines
01:44 The "tiny chunks of time" problem
02:42 Keeping the fun factor
03:19 Make space for neglected things
04:00 How I make my week rota
05:15 The life changing magic of weekly routines

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