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I Make Sourdough Bread Without Commercial Yeast || Steamed Wheat Oats Bread

Sourdough bread offers a variety of potential benefits, including:

Improved Digestion: The fermentation process in sourdough breaks down some of the gluten, potentially making it easier to digest for people with mild gluten sensitivities. It also introduces prebiotics that can contribute to a healthy gut microbiome.
Enhanced Nutrient Absorption: Fermentation may increase the bioavailability of certain minerals like phosphorous, calcium, and magnesium.
Richer Flavor and Texture: Sourdough's longer fermentation time allows for deeper flavor development and a unique tangy taste. It also often boasts a crispier crust and chewier crumb compared to regular bread.
Blood Sugar Control: Studies suggest sourdough may have a lower glycemic index than regular bread, potentially leading to more stable blood sugar levels.
Versatility: Sourdough bread can be enjoyed in various ways, from savory toasts to sweet French toast.
It's important to note that research on some of these benefits is ongoing. However, sourdough remains a popular bread choice due to its potential health advantages and unique taste profile.

Traditional Steamed Sourdough Bread with Versatile Shaping Options
This recipe offers a unique approach to sourdough bread, utilizing a wild yeast starter for a naturally leavened and flavorful loaf. There's no need for commercially produced yeast, baking soda, or baking powder, making it ideal for those seeking a more natural alternative.

Ingredients:

2 tbsp Active sourdough starter (i always feed my starter fresh and wait for it to rise to use in bread and eliminate sourness) * recipe link below
1/2 cup- Whole wheat flour
1/4 cup Rolled oats (soaked overnight in 1/2 cup water in the fridge)
1/4 cup Milk (may need little less or more - aim for a soft dough) - milk helps reduce sourness in sourdough..you may use water instead
1/2 tsp Salt
1 tbsp Flaxmeal or flaxseed powder (optional)
1 tsp Sweetener (jaggery powder used in this recipe, but honey or maple syrup can be substituted)

how to make sourdough starter from scratch : https://www.mercuryimp.com/2020/07/wh...

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