Скачать или смотреть Equestrian Pilates Workout at Home (10min) // No equipment // Pilates for horse riders!

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Check out my other channel:    / @johannajequestrianphysio  
You will find tips to improve your riding in and out of the saddle.

Join my Riding Position Masterclass wait list: https://docs.google.com/forms/d/e/1FA...

My website: www.johannajequestrianphysio.com

My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje...

My background:

My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. I have specialized in equestrian core training. Being physically fit has always been important to me, and I have personally noticed how much it helps my riding as well.

Disclaimer:
The workouts and exercises provided on this channel are for general fitness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have pre-existing conditions or injuries. Participate at your own risk, listen to your body, and modify exercises as needed. Johanna Janatuinen and this channel are not responsible for any injuries or issues that may arise from following these workouts.