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Onion and Honey Syrup Against Flu & Cold: Homemade Natural Remedy
Onion and honey syrup is a traditional and very effective remedy to promote the recovery of flu and colds.


Onion and honey form an inseparable pair with unique properties to combat the symptoms of respiratory infections.


ONION AND HONEY ARE INDICATED FOR FLU AND COLDS


Onion contains sulfur compounds like thiosulphates and flavonoids like quercetin, both with anti-inflammatory properties.


These substances, together with essential oils, have mucolytic, expectorant and antitussive effects.


Onion is one of the foods most rich in inulin, the most beneficial type of fiber for the intestinal microbiota, collaborating with the immune system in the fight against infections.


In natural medicine, onion is considered to be a very beneficial food for the lungs.


Honey, meanwhile, has an antibiotic action and softens the mucous membranes of the airways.


Onion and honey, combine virtues and favor the body's fight against viruses and bacteria that cause flu and colds.


If you take the syrup daily from the first symptoms of a respiratory condition, the intensity and duration of the flu or cold will be less. And it also reduces the risk of complications, such as bacterial infections.


HOW TO MAKE HONEY ONION SYRUP AT HOME


Chop a medium onion as finely as you can, into small cubes. You can choose white or purple onion.

Mix the chopped onion with three teaspoons of honey in a clean glass jar.

Close the jar with a screw cap and let it sit for 12 hours.

After the time, strain the mixture and transfer it to a clean bottle. You can press the onion against the filter to extract every last drop of juice.

If you wish, you can prepare a cough infusion with the leftover onion from the freshly filtered mixture.


You can take three teaspoons daily of the syrup obtained, which you can keep in the fridge for 4-5 days. It will help you above all to mitigate the inflammation of the throat and open the bronchi.