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PRANA MUDRA FOR LUNG HEALTH
Prana Mudra is one of the most powerful yogic hand gestures for improving lung capacity, calming breathlessness, and reducing stress that triggers asthma symptoms.
It activates the prana (life force) in the body, supports better oxygen flow, and helps relax the nervous system — which is essential for asthmatics.

🩺 This is a supportive practice and does not replace medical treatment.

Guided by a Certified Yoga Teacher with advanced training, this channel supports your journey toward holistic well-being through yoga, pranayama, mudras, meditation, aromatherapy, stress management, and healing tools.

✨ What you’ll find here:
• Yogic practices for health
• Guided meditation & Yoga Nidra
• Chakra balancing & energy healing with Mudras
• Emotional healing tools (EFT, breathwork)

🌸 Join our free Yoga & Wellness community:
👉 https://chat.whatsapp.com/D13IHwP29yC...

🧘‍♀️ Gentle Movements 🫁 Pranayama 🧠 Mindfulness 💖 Affirmations 🧘‍♀️Meditations 🍎Diet 🌸Cleansing Techniques
📲 Limited-time offer! Join now and begin your transformation!

🌿 Join any 21 Days Mind-Body Healing Challenge today🌿

🌟 Become a Certified Mudras & Chakras Teacher! A Systematic Course in Tantra Yoga
✨ Harness the power of Yantra, Mantra, Mudras & Chakras to awaken Kundalini and expand your consciousness.

For class schedule: E-mail: [email protected]

⭐ About the Teacher
Certified Yoga Professional with advanced training in multiple traditional and modern yogic systems. She holds a Yoga Therapy Certificate from Shivdarshan Yoga Vidyalaya, affiliated with the Bihar School of Yoga, and an M.Sc. in Yoga from Tamil Nadu Physical Education and Sports University, Chennai. She is also a Certified Tantra Yogi from Tantra Yoga Vidya Peedam, Chennai, and has completed a P.G. Diploma in Thirumandhiramum Vazhviyalum from the World Tamil Research Centre, Chennai.

In addition, she holds an M.Sc. in Counseling and Psychotherapy from Tamil Nadu Open University and is currently pursuing research in Yoga, integrating mind-body science with traditional yogic wisdom.

⭐Disclaimer:
The content shared on this channel is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Yoga, breathwork, meditation, and holistic practices may not be suitable for everyone. Please consult your physician before beginning any new wellness routine, especially if you have medical conditions, injuries, or are pregnant. Always learn from a certified yoga professional and practice mindfully. By using this content, you accept full responsibility for your health and agree that the creator is not liable for any injury or discomfort experienced.

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