Скачать или смотреть Pregnancy Pilates Third Trimester (sculpt & strengthen)

This workout is designed for the pregnancy and postpartum momma.

Grab your desired weight preferences (or do without!) and push play

Be sure to get your FREE GUIDES & GUIDEBOOKS BELOW 🔽

|| Kaitlin Spano is a certified Prenatal & Postnatal Pilates Instructor helping moms prepare their bodies for pregnancy, labor, birth and motherhood.

🚨If you want to feel strong during pregnancy while understanding your changing body during pregnancy, you are in the right place!

🔸Kaitlin walks you through science based movement designed for the pregnant body to help you feel your best, prepare for labor , birth and a faster recovery.

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|| RESOURCES:

💌JOIN THE INNER CIRCLE:
https://open.substack.com/pub/kaitlin...

ETSY SHOP: https://www.etsy.com/shop/TheMaternal...

AMAZON SHOP: https://www.amazon.com/shop/kaitlinsp...

FREE PREGNANCY WORKOUT PLAN: https://view.flodesk.com/pages/626b3e...

FREE 10 TIPS FOR FITNESS AFTER BABY: https://view.flodesk.com/pages/62a7f0...

READ THE BLOG: https://www.kaitlinspano.co


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|| JOIN THE PARTY:

💻 Youtube:    / @thematernalmethod  
🥂 Pinterest:   / kaitlinspano  
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|| TOOLS:

🍾The Maternal Method Blog | http://www.kaitlinspano.co

🏋🏽‍♀️WORKOUT PROPS ⏬️
Resistance Bands: https://amzn.to/3w8xhyu
Pilates Ball: https://amzn.to/3kmFkoM
Arm/Ankle Weights: https://amzn.to/3HckS2Q
2-3lbs Weights: https://amzn.to/3QU9pZa
Pregnancy Workout APP: https://www.ericaziel.com/a/1543/JPva...
Core Studio Workout APP: https://www.ericaziel.com/a/24835/JPv...

💻Core & Pelvic Floor Workouts:    • Pregnancy Workouts (1st, 2nd, 3rd Trimeste...  

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|| SUBSCRIBE FOR MORE WORKOUTS:    / @thematernalmethod  

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DISCLAIMER: Some links may be affiliate links which help support The Maternal Method to create content, however The Maternal Method only promotes products they truly like and all opinions are her own. Kaitlin Spano from The Maternal Method strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any liabality of The Maternal Method and/or Kaitlin Spano.

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