Скачать или смотреть Why Elbow Strikes Are Superior in Self-Defense

Elbow strikes are one of the strongest and most effective weapons in real self-defense. In this video, I’ll show you why elbows hit harder than punches, when to use them, and how they can save you in close-range situations. Learn to protect yourself with simple, powerful techniques anyone can master. Stay sharp, stay safe! 👊🔥

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