Скачать или смотреть HOW TO Maintain Muscle Mass During Lockdown

People Say They Cant Maintain Muscle Mass During Lockdown.
In this video I explain 3 THINGS to HELP YOU make this possible.

1. Make sure all of your training is intense and to failure
2. Make sure your protein intake is at least 1g per LB of bodyweight
3. Ensure you are in a calorie maintenance or surplus

To get more accountability and to work with me or the team personally during this time please complete the free application below:
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Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:
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I HIGHLY recommend Muscle for the best quality supplements and clothing, I have a discount code that gets you up to 10% off and thats CHARLIE or use this link https://musclenation.org/discount/CHA...

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Much love, anymore content you want to see, let me know and ill get it done!

CJ