15 Minute Body Scan Meditation

Welcome to this 15 minute body scan meditation. Body scans encourage us to be present, curious, and compassionate toward our bodies exactly as they are, right now. This practice can help with reducing stress and tension and increasing understanding and compassion for our somatic experience. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.

Thank you for practicing with me. May you be safe, healthy, happy, and at ease.

#meditation #anxiety #mindfulness

Please note that this content is for educational/entertainment purposes only and should not be taken as medical advice.

Art Credit: Folk Founded