30 MIN WALK & TONE WORKOUT FOR WEIGHT LOSS- Sculpting Exercises for Fat Loss

Join me for an upper body focused walking workout for weight loss and you can do at home. In this walking workout I've opted to use a light pair of 1kg dumbbells but a pair of water bottles will work just as well.

Workout timeline:
00:00 WALK AND TONE WORKOUT FOR WEIGHT LOSS- Intro
00:18 WORKOUT
31:48 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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