Скачать или смотреть Ice Bath Q&A 🧊 | Benefits, Recovery & Horizon Ice Bath Review (BeBrave Switzerland)

🧊 Ice baths have become one of the most powerful tools in my recovery — and today, I’m answering all your biggest questions about how they work, why I use them, and how the Horizon Ice Bath from BeBrave Switzerland has changed my training routine.

In this video you’ll learn:
✅ What ice baths actually do for recovery
✅ How cold the water should be (°C & °F)
✅ How long to stay in an ice bath (beginners & pros)
✅ How often you should use ice baths
✅ Mental benefits you don’t want to miss
✅ Why I chose the Horizon Ice Bath instead of a DIY setup

Whether you’re an athlete, training hard, or just looking for better recovery after workouts — this is for you.

👉 Check out the Horizon Ice Bath here: https://bebrave.swiss/discount/oliver...
🎁 Use code olivergrob5 for 5% off your order!
🔔 Don’t forget to subscribe for more inline skating, training, and recovery tips!

#IceBath #Recovery #BeBraveSwitzerland #HorizonIceBath #AthleteRecovery #coldplunge

00:00-00:32 Intro
00:32-00:48 What does an ice bath actually do?
00:48-01:04 How cold should the water be?
01:04-01:26 How long should I stay in an ice bath?
01:26-01:42 How often should I take ice baths?
01:42-01:52 Do I need ice for this setup?
01:52-02:04 How does it stay clean?
02:04-02:17 Is this only for pro athletes?
02:17-02:31 Can I use it indoor?
02:31-02:45 Do ice baths help mentally too?
02:45-02:57 How long does It take to cool down the ice bath?
02:57-03:15 What makes this ice bath better than an DIY?
03:15 Outro