Скачать или смотреть Viniyoga © FAQ 470 | ⁠How is sleep connected to the spiritual dimension?

In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.

This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.

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5 - How is sleep connected to the spiritual dimension?

If you have questions you would like him to answer, please feel free to write to him through our email [email protected]

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Additionally, the Viniyoga® tradition offers the best and most complete Therapy training program, which offers in-depth training in applying the holistic principles of Yoga as a complementary healing system. It is most suited for those who want to become Yoga Therapists and those who wish to develop individualised complementary Yoga Therapy processes for students with different ailments or health concerns.

By undergoing this intense training, students learn about the therapeutic aspects of Yoga and how to facilitate others' journey towards self-empowerment, healing, and personal transformation. The training also allows trainees to develop their unique strengths as healers.