Скачать или смотреть Yoga Inversions Tutorial Guide: Top Ten Ways To Hang Upside Down

In this video, you’ll learn the Top Ten Yoga Inversions and how to practice the yoga pose.


Inversion = anytime your heart is higher than your head


Yoga Poses featured (beginner-friendly *)

1. Bridge Pose *
2. Wheel Pose & Drop Back Wheel Pose
3. Downward Facing Dog *
4. Crow Pose
5. Tripod & Supported Headstand
6. Handstand
7. Forearm Stand
8. Child’s Pose
9. Legs Up The Wall
10. Shoulderstand



You will learn all of these yoga poses on this channel.


Use these tutorials as a guide and modify to your needs.


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