Скачать или смотреть Army RPF physical preparation drills !! 1600m race timing🏃 #

Army RPF physical preparation drills
1600m race timing🏃 #5:45 mint #1600m💪
1600m Running Training for Army RPF !! Daily Workout Routine #1600m
1600m Running Army RPF Workout Daily Stretching Routine 🏋️‍♀️
Welcome to your ultimate Army RPF fitness training video This workout includes
✅ 1600 meter running tips techniques
✅ Army RPF physical preparation drills
✅ Full-body stretching exercises for flexibility & injury prevention

00:00 - Introduction
00:30 - Warm-up Exercises
02:00 - 1600m Running Techniques
06:00 - RPF Physical Workout
10:00 - Stretching for Recovery

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