Скачать или смотреть 45-Min Somatic Yoga Flow & Meditation for Deep Release & Inner Child Healing | Live Recording

This 45-minute guided yoga and meditation, recorded live inside a beautiful natural cave at Borsan Villa, Thailand, combines somatic flow practices and visualization meditation to help you release stored tension and connect with your inner child for profound emotional healing.

We will practice:
Somatic Flow - Listening to the Body's Wisdom
Guided Meditation - Connecting with & Healing Your Inner Child

This session is designed to guide you to:
🕊️ Release somatic tension and stored emotional energy
🌱 Reconnect with your inner child with compassion and safety
🔄 Process and integrate childhood experiences from a place of loving awareness
💖 Cultivate a profound sense of inner safety and wholeness

Perfect for you if: you're on a healing journey, struggle with self-criticism, feel disconnected from your body, or are ready to gently release the past.

We practiced with:
Grounding Pranayama (Breathwork)
Somatic Movement
Guided Inner Child Meditation

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