Скачать или смотреть FREE WEDNESDAY WORKOUT - 11/10/21

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Today's FREE workout!

Warm up:
6 Minute Clock
1:00 Ali Shuffle
1:00 Squat w/ Calf Raise
1:00 Cat Backs
1:00 Speed Skaters
1:00 Bird Dogs
1:00 Lockdown + McKenzie Press

Core on the floor:
4 Rounds (:30 on, :15 off)
a) Otis Presses
b) Weighted Teapots

Conditioning:
EMOM 10
a) 50 DU/75 SU or Toe Taps
b) 8-10 Burpees

Rest 2:00

EMOM 8
a) :45 Side Shuffle + Squat
b) 10 Floor Touches + 10 Straight Leg Raises


Cool Down:
1:00 Walk
1:00 Quadruped Lunge Rockbacks