Скачать или смотреть Mental Compulsions 101: How to Track Your OCD Triggers (part 15)

This is a quick example of how to use a trigger tracking log for OCD recovery. Tracking triggers helps you notice patterns, understand your compulsions, and figure out which exposures make the most sense. Once you collect at least a day or a few days of data, you can start reducing compulsions gradually and plan targeted exposures instead of guessing. This is one of the building blocks of real recovery. Like, follow, and comment for more OCD and anxiety recovery content.

Tracking log examples: https://stephaniegarrislcsw.com/track...

DISCLAIMER:
This video is for education only and is not a substitute for therapy, diagnosis, or treatment. Please work with a licensed clinician if you need individualized care.

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