Скачать или смотреть Group Training Boise I Band Seated Row ISO Demonstration I Kvell Fitness and Nutrition

1. Sitting on the floor wrap your band around your feet with your legs mostly extended out in front of you.
2. Brace your core and pull your band back keeping your elbows in along your sides and shoulders back, pulling the band until your hands are even with the front of your chest.

3. Hold this position for the time specified in the workout.

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