Скачать или смотреть Exercise after Kidney Transplant | किडनी ट्रांसप्लांट के बाद एक्सरसाइज कब और कैसे करें?

Exercise after Kidney Transplant | किडनी ट्रांसप्लांट के बाद एक्सरसाइज कब और कैसे करें?
weight loss exercises at home

Following a kidney transplant exercise is crucial for overall health and well-being.
It helps improve cardiovascular function regulate blood pressure and sugar levels and enhance physical function.
But it’s important to consult your doctor before starting any exercise program post transplant.
They‘ll advise on the appropriate timing and intensity based on your individual recovery.
Typically doctors recommend starting with low impact exercises like walking or swimming around 8weeks after the transplant.
Gradually increase the duration and intensity as your fitness improves. It’s best to avoid strenuous activities or contact sports initially to minimise the risk of injury to the new kidney.

Remember consistency is key . Aim for at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week you can also incorporate strength training exercises 2-3 times a week to build muscle 💪 mass and bone strength .




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