Скачать или смотреть Meditation for Confidence: The Meditation Practices That Changed My Life

#meditation #confidence #selfgrowth

Welcome to Geeta Sidhu-Robb Channel.

In today’s video, I share how meditation helped me rebuild my confidence and transform the way I show up in life. Meditation isn’t just about relaxation — it actually changes the brain. By calming the amygdala and strengthening the prefrontal cortex, meditation reduces fear and doubt while improving focus and decision-making.

I’ll walk you through the exact techniques I use, including:

A powerful breath reset (inhale 4, hold 4, exhale 4) that calms the nervous system.
Visualization practices that train your brain to feel confident in high-pressure moments.
Simple but effective affirmations to anchor your mindset and stop negative self-talk.

These tools allowed me to go from being an anxious introvert to confidently speaking on international stages. Confidence is not something you’re born with — it’s something you practice. Meditation is one of the fastest ways to train it into your daily life.

Try these techniques for yourself and let me know in the comments how they change your confidence.

Book a Call with Me: https://scheduler.zoom.us/geeta-wcorp

✅ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

✅ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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