Скачать или смотреть You’re Not Overthinking. You’re Protecting a Wound.

It’s 2 AM. You can't sleep because your mind is replaying a 5-minute conversation on a loop. We are often told that overthinking is a bad habit, a sign of high-functioning anxiety, or simply a lack of focus. But psychology suggests it may actually be a 53 trauma response designed to keep you safe. In this episode of Subtle Wins, we explore why your brain runs danger simulations and how childhood trauma can hijack your present peace.
This isn't just about 64 mental health advice or learning how to stop overthinking; it's about recognizing that your hyper-vigilance was once a survival superpower that has now become a cage. We discuss emotional safety, and how to heal the nervous system. If you struggle with people pleasing, fear of abandonment, or constant rumination, let this 10-minute wisdom session help you move from "protecting a wound" to finding real safety so you can finally rest.
One Idea. Ten Minutes. Real Change.

Timestamps:
0:00 - The 2 AM Trap
1:15 - It’s Not Thinking, It’s Protection
2:30 - Why Predictability Equals Survival
4:10 - The Emotional Cost of Vigilance
6:00 - How to Retrain Your Brain (5-Minute Rule)
8:45 - Vulnerability & "Good Enough"

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overthinking, how to stop overthinking, anxiety relief, trauma response, cptsd, healing trauma, nervous system regulation, mental health awareness, psychology of anxiety, inner child healing, hypervigilance, emotional healing, self improvement, subtle wins, stop ruminating