Скачать или смотреть Executive Fitness, Mental Health & Performance Optimization w/ Steve Gerraughty 🐐🎙️ THE GOAT SHOW

THE GOAT SHOW. The show that celebrates and debates all things great!

In this episode of THE GOAT SHOW, hosts ZiLLY, Fresh and Deezy interview Steve Gerraughty of EHC Unfiltered. Steve shares his background as an army brat, his time in the Marine Corps as CBRN Chief, and how a friend’s suicide intensified his mission to help others. He lays out his coaching system built on both physiology and psychology, addressing all aspects of health, not just the physical. He discusses the importance of sleep, hydration, routines, journaling, morning sunlight, blue light glasses, sauna, red light therapy, cold plunge, GLP-1s and peptides. Steve also talks his podcast, EHC Unfiltered, it's rewards, challenges and vision for the future.

EXECUTIVE HEALTH COACHING w/ STEVE GERRAUGHTY:

Linktree: https://linktr.ee/ExecutiveHealthCoac...
Website: https://www.executivehealthcoachingll...
IG:   / ehc_steven  
YT: https://www.youtube.com/ ⁨@EHCUnfiltered⁩
Spotify: https://open.spotify.com/show/0SYDyN7...

TGS SOCIALS:

Linktree: https://linktr.ee/thegoatshow
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X: https://x.com/thegoatshowpod
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Instagram:   / thegoatshowpod  
TikTok:   / thegoatshowpod  

CHAPTERS:

00:00 - Intro
00:59 - Steve Gerraughty
02:56 - Superpower(s)
04:28 - Army Brat Upbringing
05:18 - Sales Career, Door-To-Door Home Security
10:04 - Joining The Marines During COVID
11:32 - Open Contract Explained
13:02 - CBRN: Chemical Biological Radiological Nuclear
15:10 - Gas Chamber Purpose And Process
18:19 - Marine Culture, Standards, Brotherhood
23:48 - Deployments: Okinawa And Korea
25:09 - Military Marriage, Divorce, “Jody” Stories
32:17 - Steve’s Divorce
35:55 - Transition Out, Studying Psychology
38:05 - Friend’s Suicide, Coaching Mission
39:57 - Fitness Background And Coaching Shift
45:32 - What Clients Want vs What They Need
48:37 - Starting Habits: Track Water, Sleep
49:58 - Why Tracking Works (Data And Baselines)
55:18 - Mental Health Tracking And Journaling
59:15 - Morning Sunlight, Circadian Rhythm
1:00:31 - Blue Light Glasses And Sleep
1:01:38 - Red Light Therapy, Sauna, Cold Plunge
1:03:43 - GLP-1s: Tradeoffs And Risks
1:05:59 - EHC Unfiltered Podcast Mission
1:08:03 - Podcast Challenges And Blessings
1:11:05 - 3–5 Year Vision
1:13:24 - GOAT Toast

THE GOAT SHOW, Steve Gerraughty, EHC Unfiltered, Executive Coaching, Performance Coaching, Holistic Health, Habit Tracking, Sleep Tracking, Water Intake, Data Driven Coaching, Journaling, Mental Health, Veteran Mental Health, Marine Corps, CBRN, Chemical Biological Radiological Nuclear, Gas Chamber Training, CS Gas, Door To Door Sales, Home Security Sales, Smart Home Tech, Marine Culture, Okinawa Deployment, Korea Deployment, Military Marriage, Military Divorce, Transition Out Of Military, Loss Of Purpose, Suicide Prevention, Circadian Rhythm, Morning Sunlight, Blue Light Glasses, Sauna Benefits, Red Light Therapy, Cold Plunge, GLP 1, Ozempic, Semaglutide, Fitness Coaching, Lifestyle Coaching, Podcast Interview, Jacksonville, Florida, Sip And Pose, Jordan Mixson, Chance Glenn, NASA, Anti Trafficking