Скачать или смотреть This is Why Your 2025 DIET is FAILING (and How to Fix It )

Tired of the endless cycle of dieting? Do you jump from keto to paleo intermittent fasting, only to regain the weight? This video dives deep into why most diets fail, exposing the psychology traps and the diet industry's dark secrets. Learn why quick-fix solutions don't address the real issues.

Discover a non-diet plan focused on sustainable lifestyle changes, including understanding energy balance, and behavioural shifts and designing your environment for success. I would say stop chasing the latest diet trend and start building a healthy lifestyle that works for you! The diet industry is a $250 billion business that profits from the fact that diets don't work long-term, promoting quick fixes and miracle solutions that are not sustainable.

The video also provides practical NHS backed lifestyle advice:
Avoiding junk food and ultra-processed foods, but allowing for occasional treats.
Focusing on whole foods, such as fruits, vegetables, beans, nuts, and fish.
Consuming dairy in moderation, keeping it low-fat and light on sugars.
Including protein sources like beans, eggs, and lentils in your diet.
Using unsaturated oils.
Choosing wholegrain carbs and smaller portion sizes.
Eating more slowly and without distractions.
Including at least two portions of vegetables with meals.
Drinking 6-8 cups of water per day.
Exercising a few days a week for at least 20-30 minutes.
Reducing alcohol intake.

00:00 Introduction
00:18 The Psychology Trap (Dieting)
01:38 The Dark Secret of The Diet Industry
02:37 The Real Dieting Problem
06:10 The Non-Diet Plan

#dieting #weightlosstips #diabetessigns #type2diabetic

https://www.nhs.uk/better-health/lose...

The video encourages starting with small changes, tracking progress, finding support, and practicing self-compassion. The key message is that a sustainable lifestyle, not a quick-fix diet, is the best approach.


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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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