Скачать или смотреть 5 Easy Tips for Constipation | Clean Stomach Naturally | Foods for Constipation Relief | Dr. Pankaj

कब्ज (Constipation) एक सामान्य लेकिन परेशान करने वाली पाचन समस्या है, जिसमें मल त्यागने में कठिनाई, पेट में दर्द (Stomach Pain), सूजन (Bloating) और गैस (Gas) जैसी परेशानियां होती हैं। इस पॉडकास्ट में डॉ. पंकज पुरी, बताएंगे कब्ज बनने के मुख्य कारण (Causes of Constipation), इसके लक्षण (Symptoms), सही इलाज (Treatment), घरेलू उपाय (Home Remedies), और पोषण संबंधी (Dietary Tips) तरीके जिससे कब्ज से निजात पाया जा सकता है। साथ ही जानिए कौन-से गलत आदतें (Wrong Habits) कब्ज बढ़ाती हैं, कब्ज से बचने के लिए जीवनशैली में क्या बदलाव (Lifestyle Changes) जरूरी हैं।

In this episode, Dr. Pankaj Puri, explains everything you need to know about constipation from common causes, early symptoms, effective treatments, and natural home remedies to prevent constipation. Discover diet tips, lifestyle changes, and key habits that can help you stay healthy and avoid digestive issues. Learn when to consult a doctor for chronic constipation and how simple adjustments in daily routine can provide long-term relief. Don’t miss this expert advice for better digestive health.

#constipation #constipationrelief #constipationcure #digestiontips #constipationtreatment #guthealth #nbtlife

Audience Searches -
constipation home remedies
how to cure constipation fast
constipation treatment in hindi
causes of constipation
constipation diet plan
foods for constipation relief
natural remedies for constipation
constipation symptoms
constipation relief tips
constipation prevention
how to improve digestion naturally
constipation in kids treatment
constipation and bloating solution
how to get rid of constipation permanently
constipation relief at home
constipation causes and treatment
what foods cause constipation
yoga for constipation relief
how to prevent constipation during pregnancy
why am i constipated all the time
is constipation dangerous
how much water should you drink to avoid constipation
what to eat when constipated
best exercises for constipation relief
home remedies for severe constipation

Time Stamps & Chapters -
00:00 Precap & Montage
02:46 Introduction to Constipation
03:57 How Many Days Without Poop Is Constipation?
06:03 How Long Does It Take To Poop?
06:55 Patient Experiences of Constipation
07:28 Signs and Symptoms of Constipation
08:08 Stool Texture in Constipation
10:05 Root Causes of Constipation
12:13 What Is Evaluated in Constipation Diagnosis?
13:01 Constipation Due to Low Water and Poor Diet
14:22 Home Remedies to Relieve Constipation
17:12 No Bowel Movement – Constipation Warning Sign?
17:48 What To Eat for Constipation Relief
18:45 Pregnancy and Constipation Triggers
19:38 Constipation in Elderly People
20:55 Exercises to Improve Bowel Movement
23:55 Constipation Linked to Cancer Risk
25:50 Blood in Stool and Constipation
27:11 Health Problems Caused by Constipation
27:45 Useful Tips for Constipated Patients
29:18 Treatment Options for Constipation
31:53 Is Constipation Long-Term or Short-Term?
32:46 How To Manage Constipation Effectively
34:22 Does Tea or Coffee Help With Constipation?
35:27 Can Papaya Help Relieve Constipation?
35:45 What To Stop Doing If Constipated
36:44 Conclusion

_____________________________________________________________________________________
Follow Us on
Website: https://navbharattimes.indiatimes.com...
Instagram:   / nbtlife  
Facebook:    / videos  

NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।