Скачать или смотреть Sleep 8.6 | Process C vs Process S

What keeps us awake during the day and drives us to sleep at night? This video explains the two core processes of sleep regulation:

Process C: the circadian drive for wakefulness and alertness.
Process S: the homeostatic sleep drive, governed by adenosine, cytokines, and metabolic byproducts.

We discuss how these systems interact, how sleep deprivation alters non-REM sleep, and the role of hormones like melatonin, cortisol, growth hormone, and prolactin in shaping restorative rest.

00:00 Understanding Process C and Process S
01:27 Homeostatic Mediators and Their Effects
03:02 Hormones Associated with Process S
03:55 Distinguishing Process C and Process S
05:08 Conclusion: Interaction Between Process C and S

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