UPSC & Mental Health: How Spirituality helped AIR 22, Pavandatta crack UPSC?

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In this enlightening video, IAS, AIR 22 Pavandatta delves into an often overlooked aspect of UPSC preparation—mental health and spirituality. Struggling with stress, anxiety, or just the grind of it all? Listen as Pavandatta shares his transformative spiritual journey, from skeptically attending spiritual events to witnessing inexplicable occurrences that guided him toward a deeper understanding of his own well-being. Learn how spirituality can be a potent tool to manage stress, enhance focus, and add an entirely new dimension to your UPSC preparation. Don't miss out on this deeply personal talk that promises to reshape the way you view your UPSC journey.

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Summary of the video:
In the video, IAS, AIR 22 Pavandatta discusses the importance of managing mental health and incorporating spirituality during the UPSC preparation journey. He talks about the ups and downs of emotions one experiences during this period, stating that feeling low or high at times is normal. To manage his mood swings and mental stress, Pavandatta turned to spirituality. He would watch YouTube channels that focus on spiritual content before going to bed, which he found helpful in inducing a positive mindset.

Pavandatta observed that many UPSC aspirants lose faith after a couple of unsuccessful attempts, and he advises against this. He refers to Vedantic principles and the theory of Karma to stress the importance of having faith and spiritual support.

His spiritual journey took a serious turn after witnessing two significant events. The first was a visit to a temple in Karnataka, where he saw a person possessed by a spirit. The second was a deeply spiritual experience at a temple near the Kadapa District, where he felt a physical jolt of energy. These events changed his perspective on spirituality, making him a firm believer in its power. He started reading spiritual books like Guru Charitra as part of his spiritual journey, which he believes has greatly aided him in his UPSC preparation by providing him peace and reducing stress and anxiety.

Pavandatta mentions that he was initially skeptical about spiritual experiences and came from a medical background, which made him scientifically inclined. However, the experiences he went through were so powerful that they shifted his views entirely. He concludes by suggesting that spirituality can be a powerful tool for mental well-being and can significantly benefit UPSC aspirants in managing stress and focusing better.


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