Скачать или смотреть Chair Yoga for Senior Golfers | Improve Golf Balance, Flexibility & Focus (5-Min Routine)

Improve your golf balance, flexibility, and focus – without getting on the floor

This 5-minute chair yoga routine is designed specifically for golfers over 55 who want a safe, effective way to stay mobile and sharp on the course. No yoga mat needed — just a sturdy chair and a few minutes a day.

In this beginner-friendly session, you’ll learn three simple but powerful poses to support your golf game:

Seated Mountain Pose – for posture and alignment
Seated Forward Bend – to increase flexibility in the hamstrings and lower back
Seated Pigeon Pose – to improve hip mobility and balance

Who it’s for:
Golfers aged 55 and up
Anyone looking for a low-impact way to stay flexible and focused
Those dealing with stiffness, joint pain, or limited mobility

Why it works:
Consistent, gentle movement can have a big impact on your swing, balance, and mental clarity. You don’t need long or intense workouts — just 5 to 10 minutes a day can help you feel better and play better.

Explore full fitness programs for senior golfers at: agelessgolffitness.com
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