Скачать или смотреть Core training -- half kneeling anti-rotation press (Georgetown gym)

At their private gym in Georgetown Josef Brandenburg and Michelle Gorman from The Body You Want Fitness Solutions in DC show you how to do the super core training exercise the ½ (half) Kneeling Anti-Rotation Press. Work your butt, stomach sides and balance all at once for an awesome and safe core workout

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Ladies looking to transform your body, check out Gail's transformation story working the Georgetown personal trainers at the TBYW gym:    • Gail - A DC Personal Training Success Story  

Men looking to transform your body, check out Steve's transformation story working the Georgetown personal fitness trainers at the TBYW gym:    • Steven's Fitness & Weight Loss Success Story  

You can see what many other clients have to say about their experience at TBYW here:    • Washington, DC personal training and weigh...  

The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457

   • Core training -- half kneeling anti-rotati...