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Over 60? 4 WORST Foods DESTROYING Your Teeth & 4 BEST That Rebuild Them | Senior Health

Are your teeth getting weaker, more sensitive, or yellowing? After 60, your tooth enamel becomes 40% thinner, your gums recede, and saliva production drops dramatically. And four common foods are quietly destroying what's left—while you think you're being healthy.

In this video, we expose the worst foods for teeth that dissolve enamel, cause cavities, and crack aging teeth. Then we reveal the best foods for dental health that can actually strengthen your teeth, protect your gums, and even whiten them naturally—no expensive treatments needed.

You'll discover why that morning orange juice is as acidic as battery acid and dissolving your enamel right now. How sticky foods like dried fruit create hours of acid attacks. Why hard foods crack brittle teeth after 60. And how coffee with sugar creates the perfect storm for decay.

But here's the good news: four simple foods can reverse the damage. Cheese neutralizes acid instantly. Green tea kills cavity-causing bacteria. Apples clean your teeth naturally. And raw nuts rebuild enamel with every bite.

Featuring Dr. Henry Lewis and Dr. Edward Blake, hosted by Grace Sullivan.

At Senior Health, we believe simple food choices can transform your dental health at any age. No complicated routines. No dentist appointments. Just real foods that work.

👉 Watch now to discover which everyday foods are silently damaging your teeth and the exact foods that heal them fast.

⚠️ DISCLAIMER: This video uses AI-generated voices for narration. All content is researched and reviewed by health professionals. This information is for educational purposes only and is not medical advice. Please consult with a qualified healthcare professional before making any changes to your diet.