Скачать или смотреть Becoming More Resilient And Managing Stress Before It Escelates

Discover the Window of Tolerance — the balance point between feeling overwhelmed (fight/flight) and shut down (freeze). In this video, we’ll break down what hyperarousal and hypoarousal look like, how to recognise when you’re outside your window, and practical exercises to help you return to a calm state.

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00:00 Intro
00:39 How Your Window of Tolerance Impacts You
01:31 What happens if you don’t work on it?
02:15 The Two Extremes
02:36 The Sweet Spot
02:55 The Reality of the Window of Tolerance
03:37 Where to Start?
05:01 Helpful Long-term Habits and Practices
07:55 Conlcusion