Скачать или смотреть How Your Diet Affects Your Skin | Skin Health With Dr. Roxie Becker

Download our free skincare fact sheet, the companion to this video, for more information and free recipes: https://act.pcrm.org/a/skin-care-fact....

In this video, Dr. Roxie Becker with the Physicians Committee for Responsible Medicine shares how a plant-based diet can help preserve skin health and slow visible signs of aging. Backed by science, she explains how nutrition affects your skin at the cellular level, from telomere protection to collagen support and more.

Learn how to:

Eat antioxidant-rich foods that protect skin from aging.

Reduce oxidative stress and inflammation that break down collagen.

Use plant-based nutrition to support telomeres and skin cell function.

Protect your skin from UV damage with nutrients like carotenoids.

Improve hydration and elasticity with omega-3s and vitamin C.

Avoid habits and foods that speed up skin aging.

Your skin reflects what is happening inside, and many of these changes are within your control.

Got questions? Drop them in the comments for Dr. Roxie Becker and the Women’s Health team.

Don’t forget to download your free skincare fact sheet and recipes at https://act.pcrm.org/a/skin-care-fact....