Скачать или смотреть If you’re not motivated, do this.

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0:00 Why Motivation Matters 🔥
0:54 Motivation vs. Discipline 🥊
1:17 The Science of Dopamine 🧠
1:51 How Dopamine Affects Motivation ⚡
2:56 Bad Habits That Drain Dopamine 🚫
4:03 Party or Grind? Using Rewards Wisely 🎉💼
5:14 Dopamine Contrast & Its Consequences ⚖️
5:16 Start Small, Build Momentum 📈
6:00 Scheduling for Success 📅
7:05 Track Your Progress Daily ✅
8:06 Momentum & Visible Progress 🚀
9:06 Redefining Pain and Pleasure 🎭
10:06 The List of Hate vs. The List of Great 📝
11:34 Harnessing Negative Energy 🔥
12:32 Visualizing Your Best Self 🌟
13:15 Rewriting Your Motivations ✍️
14:47 Becoming Super Motivated ⚡
14:58 Next Steps: Planning Every Hour ⏰