Скачать или смотреть Bent Rows 320x8 | Building Back Thickness & Pulling Strength | Strength Training

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I hit 320x8 on bent-over rows, focusing on building back thickness and enhancing pulling strength. Bent rows are a key movement for targeting the lats, traps, and rhomboids, helping to develop a strong, well-rounded back. Watch as I demonstrate proper form, key tips for maximizing muscle activation, and how to incorporate bent rows into your training routine to improve back strength and overall posture. Don’t forget to like, comment, and subscribe for more back training and strength-building tips!

#bentoverrows #backstrength #musclebuilding #strengthtraining #workout #fitness #backdevelopment #latworkout #rowingexercises #strengthgains #workoutmotivation #training #fitnessjourney #lifting #gymworkout #athlete #backgains #muscleactivation #pullingstrength #strength