Скачать или смотреть PEOPLE WHO OVERTHINK AT NIGHT | Psychology Explains Why

When the world goes quiet, your mind gets louder.
If you overthink at night, replay old conversations, imagine worst-case futures, or feel anxious the moment you close your eyes — this video is for you.
In this video, we explore the psychology behind nighttime overthinking and why your brain becomes so active when you’re exhausted. This isn’t weakness. It’s how a highly alert mind reacts when distractions disappear.
You’ll learn: • Why your brain overthinks at night
• The psychology behind racing thoughts
• How to calm your mind before sleep
• A simple mental shift that actually works
This video combines psychology + self-improvement to help you understand yourself better — not judge yourself.
You don’t need to fix your whole life tonight.
You just need rest.
Welcome to PsyAboutYou — where psychology feels personal.

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