35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)

Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

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✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.

👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=...
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
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►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-bes...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► Lindsey Bottoms - Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms - Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Top - Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day -    • 30-Minute Kettlebell LEG WORKOUT (Adv...  
►45-Minute Kettlebell Pyramid --    • 45-Minute KETTLEBELL WORKOUT (or Sing...  
► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Wor...  ​
► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Wome...  
► 35-Minute NO JUMPING KB Workout --    • 35-Minute Full Body KETTLEBELL WORKOU...  
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#kettlebellworkout #fullbodyworkout #strengthtraining