The Truth about Shadow Work | 5 Ways to SAFELY Work with Your Shadow

Shadow work isn't simply the practice of confronting your bad behaviors, or healing your dark tendencies. The Shadow is an archetype that exists inside us all, affecting us unconsciously. Shadow work is the work of integrating our shadows, in other words, it's the process of meeting and merging with all the stuff inside ourselves that we don't realize exists.

Shadow work isn't easy, and certainly not casual. It can be serious, even dangerous work, and must be approached safely. So here's a breakdown of what shadow work really is, and 5 techniques to approach it carefully and intentionally.

Take shadow work seriously, and seek out guidance when necessary.

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Resources:
Encounters with the Soul: Active Imagination as Developed by C.G. Jung by Barbara Hannah
Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert A. Johnson
The Undiscovered Self by Carl Jung

Music: "Night Snow" by Asher Fulero via YouTube Audio Library

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