Do Fertility Pills & Diets Really Help? | Dr. Rashmi Sharma & Sahil Khanna | Origyn IVF Center
Are fertility pills, green teas, or fad diets truly the secret to conception—or are they just myths? 🤔 In this detailed discussion, Dr. Rashmi Sharma, IVF specialist and Founder of Origyn IVF Center, and Sahil Khanna bust common fertility myths and explain how lifestyle, diet, and natural habits play a crucial role in reproductive health.
What You’ll Learn in This Video:
🌿 Fertility pills & fad diets rarely work – Most “miracle” solutions have little effect; healthy lifestyle changes are far more effective.
🥗 Nutrition & organic food matter – Pesticides, antibiotics, and processed foods disrupt hormones and lower fertility. Choosing fresh, wholesome, and organic foods supports reproductive health.
🏋️♂️ Exercise, BMI & body health – Maintaining a healthy weight and regular activity boosts fertility. Avoid artificial steroids or testosterone supplements that can drastically reduce sperm count.
💊 Beneficial supplements – Natural antioxidants like zinc, Vitamin C & E can help, but they work best alongside a balanced, wholesome diet.
🧘♀️ Stress management techniques – Yoga, pranayama, and mindful living reduce stress, which directly affects conception chances.
⏳ When to consult a fertility specialist – Infertility is becoming increasingly common (1 in 6–7 couples). Seek early guidance if trying to conceive for over a year, or sooner if the female partner is over 35.
Key Takeaways:
✅ Infertility is widespread, but lifestyle adjustments and early intervention improve success.
✅ Avoid over-reliance on supplements or “miracle” diets; focus on long-term health habits.
✅ Stress reduction and natural fertility boosters are often more effective than pills alone.
At Origyn IVF Center, we provide personalized fertility guidance to support your journey toward parenthood with evidence-based care. 💕
About Dr. Rashmi Sharma:
Founder & Director, Origyn Fertility & IVF, New Delhi
20+ years of experience | MBBS, MD (BHU), DNB, MNAMS, FICOG | Diploma in IVF & Reproductive Medicine (Germany)
Awarded “Best IVF Specialist – North India” by Economic Times (2019, 2023, 2024)
Web Editor – Indian Fertility Society (2024–26) | Former HOD – IVF, Moolchand & Max Hospital
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Origyn Fertility and IVF is a world-renowned IVF centre in Delhi ,India . We are proud recipient of 3 prestigious Economic Times awards namely
" Best IVF clinic in India - North"
" Best IVF specialist in India - North"
"Most integrated team in IVF "
Addresses:
1. Origyn Fertility and IVF , 4th floor, HB twin Tower, Netaji Subash place ,opposite TV tower, Pitampura,
New Delhi-34
Ph:011- 40105555
8929115454
2 . Sharma Hospital,
H-482 vikas puri
near K.R Mangalam School, New Delhi
For apptt call 9582181188, 011-43216666
3. Origyn Fertility & IVF
Front flat , 3rd floor , N-5
South extension -1
New Delhi .
For appointment call at
📞☎ 8080809084
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