Скачать или смотреть Video 🌟 Adventure Travel After 50: Hiking the Himalayas with Patti Lefkos

Growth only comes from moments where we have to push ourselves (sometimes reluctantly) to do something that feels way out of our comfort zone.

We have to be willing to continue despite the doubts and fears that come into our minds. It takes practice to be courageous, so it won’t feel natural and comfortable all at once. But on the other side of fear is where you will find your peace.

On the Pursue Your Spark podcast this week, I get a chance to speak with a woman who inspires me greatly, Patti Shales Lefkos. Patti has trekked through her fears, all the way through the remote Himalayas. At age 68, she felt called to go on a 3-month long journey through Nepal meet the people of the country and volunteer.

Listen to and watch this week’s podcast to hear more about Patti’s life-changing adventures, feel motivated to pursue what’s calling to you, and learn how you can help make an impact through Patti’s charity for Nepal.
SAY "Hi" 👋 AND FOLLOW

📸   / heikeyates  
🙋‍♀️   / pursueyoursp.  .
👋   / heikeyates  

☆☆☆☆ WEBSITE
💻️ https://heikeyates.com/

❤️ JOIN THE CLUB   / emptynestclub  


☆☆☆☆ GET STARTED

➡️ Free Guide - 3 Simple Ways To Recapture Your Health + Thrive over 50 - https://heikeyates.com/l/3-ways-to-th...

➡️ Free Intermittent Fasting Cheat Sheet - https://heikeyates.com/l/fasting-chea...


☆☆☆☆ WORK WITH ME 1:1 PRIVATELY

12-Week 1:1 Private Online Training - https://heikeyates.com/onlinetraining/


☆☆☆☆ COURSES

⭐️ Fasted + Fit Club Membership https://heikeyates.com/membership-wor...

⭐️ Fasted + Fit Over 50 Jump Start - https://heikeyates.com/l/jump-start/

⭐️The Empty Nest Reboot - https://heikeyates.com/l/enreboot/


☆☆☆☆ SHOP

👩‍🍳 NEW Recipe Packs https://heikeyates.com/simple-healthy...


🛍️ My favorite Amazon tools and Pursue Your Spark merch https://heikeyates.com/shop/



☆☆☆☆ PODCAST

🎤 Website https://heikeyates.com/category/podcast/
🎤 Apple Podcast https://podcasts.apple.com/us/podcast...
🎤 Stitcher https://www.stitcher.com/show/pursue-...
🎤 Spotify https://open.spotify.com/show/3DAzKQ5...
🎤 Google Podcast https://bit.ly/3kOXooE