Скачать или смотреть Master DNS Exercises: 3-Month Supine Position for Better Mobility & Core Strength

In this video, Dr. Will Adams from Miami Spine and Performance introduces the DNS (Dynamic Neuromuscular Stabilization) exercise series with a focus on the 3-month supine position. Designed to enhance your core strength and overall mobility, this foundational exercise mimics the natural position of a 3-month-old infant, helping you integrate your diaphragm and pelvis effectively. Learn the basics of maintaining a flat back while engaging in breathing exercises and discover ways to increase the challenge with variations like limb movements and the use of additional equipment. Start improving your home routine with these essential DNS techniques!

Miami Spine and Performance provides individualized chiropractic care to Hallandale Beach, Aventura, Hollywood, and surrounding areas, utilizing a range of therapies including modern chiropractic techniques, soft-tissue methods, sports rehabilitation, functional medicine, clinical nutrition, and acupuncture. Our mission is to empower individuals to live healthier and more functional lives through comprehensive chiropractic care.

📍 Visit us at: Miami Spine + Performance 3325
3325 Hollywood Blvd. Suite 203, Hollywood, FL 33021

🌐 Website: Miami Spine and Performance 📘 Facebook: Miami Spine and Performance 📸 Instagram: @miamispineandperformance

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