Скачать или смотреть Food Chart for Diabetics

🤔 Struggling to plan a healthy diet for diabetes every day?
🍚 Swap white rice for brown rice, bajra, or jowar bhakri, rich in fiber & great for diabetes management.
🥦 Replace starchy, fried bhajis with fresh seasonal veggies like palak, methi & bhindi.
🍊 Choose fruits for diabetics like guava, papaya & apple instead of bananas or mangoes.
🥜 Snack smart with makhana, roasted chana & nuts, perfect diabetes-friendly snacks.
🥛 Switch to buttermilk, plain dahi & low-fat paneer for guilt-free protein.
🍗 Go for boiled eggs, grilled fish, or light chicken curry instead of deep-fried meats.
✅ These simple swaps make your meals tasty, filling & perfect for a diabetic food chart that supports long-term health.
👩‍⚕️ At Pawana Hospital, our expert Dietician Dt. Roshni Solanki helps families build healthy routines.
👉 Save this chart & share it with someone who needs a simple Indian diabetic diet plan! 💙

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