Скачать или смотреть Golfer’s Elbow (Inner Elbow Pain) Relief at Home | Best Exercises & Physiotherapy | Dr. Om Babu Sah

Are you suffering from inner elbow pain (Golfer’s Elbow) while lifting, gripping, or doing daily activities?
In this video, Dr. Om Babu Sah (PT) explains causes, symptoms, and the best exercises for fast relief at home using safe physiotherapy techniques.

In this video you will learn:

What is Golfer’s Elbow (Medial Epicondylitis)

Common causes of inner elbow pain

Symptoms like pain while gripping, stiffness, and swelling

Best physiotherapy exercises to relieve pain and strengthen the elbow

Do’s and Don’ts to prevent worsening of the condition

Tips for fast recovery at home without surgery or medications


This video is very useful for:

Office workers, mobile/laptop users

Athletes, golfers, and manual laborers

Anyone with chronic inner elbow pain


These exercises are safe, simple, and effective, suitable for all age groups.

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