Скачать или смотреть The BEST Squat You’re Not Doing

The Hatfield Squat is the most underrated free squat for building massive legs. Maximum stability with no weak links. Legs fail first, making it optimal for hypertrophy and strength. Perfect leverages for overload. Grind through sticking points without balance or coordination problems.
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0:00 Introduction
1:06 Major Benefits
4:59 Maximum Force Production
6:30 Proven Old School Leg Gains
9:22 Leverages & Deficit Changes
11:19 Arm Support Myths
14:14 Barbell Apparel Sale
14:45 Why Not Just Do Belt Squats?
17:06 Other Variations Worth Trying
20:32 Conclusion

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Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.

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