Panta Bhat Recipe | Basi Pakhala or Poita Bhat | Bengali Fermented Rice Congee

Panta bhaat is a centuries-old recipe that involves fermenting cooked rice overnight. Consumed in summer, panta bhaat supplies probiotic bacteria and plenty of micronutrients that aid digestion. It produces a soporific effect that is conducive to a siesta that Bengalis love.

The fermentation of the rice carbohydrates by good bacteria increases the availability of a lot of micronutrients and minerals in the rice.

View the FULL RECIPE at https://bongeats.com/recipe/panta-bhat/
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