How to improve conditioning | Maximal aerobic speed to prescribe conditioning for team sports

Описание к видео How to improve conditioning | Maximal aerobic speed to prescribe conditioning for team sports

What is maximal aerobic speed? And how can we use it to prescribe conditioning training for team sport athletes?

Watch this video to find out the basics of why and how we can use maximal aerobic speed to prescribe running programs for team sport athletes.

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