Скачать или смотреть Biohacking Your Body, Mind and Spirit w/ Luke Storey | Mitolife Radio Ep. 197

Luke Storey is a writer, meditation and metaphysics teacher and lifestyle design expert. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing and consciousness expanding technologies. He launched the Life Stylist podcast in 2016 which has over 10 million downloads.

In this episode we talk about nutritional supplements, his history with nicotine, psychedelics, EMF mitigation, EMF shielding paint strategies, nutrient IVs, melatonin and NAD suppositories, how to recover from depression, how he starts his day, and the health benefits of limiting social media use.

Luke's website: www.lukestorey.com

Luke's podcast: https://www.lukestorey.com/lifestylis...

Luke's Youtube Channel:    / @lukestorey  

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

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Chapters
0:00 Show introduction
6:20 Luke and Matt's relationship
11:32 Talking about supplement trends and how to assess what works for you
17:52 Luke's history with tobacco products and nicotine
23:13 Subliminal messages for addiction
26:08 Hypnogogic lights and other brain trainers
31:34 Discussing ascorbic acid
36:48 Excipients in supplements and the issues they may cause
40:03 Vitamin K2 and it's food sources
42:44 Luke's typical diet
45:38 How people won't feel like you do because they're different
51:13 Talking about mambe and how Luke uses it for Nicotine withdraws
56:19 Discussing plant medicines and how mineral dysregulation can impact their effectiveness
1:05:34 IV vitamin treatments
1:10:22 Nano detox
1:14:54 Discussing the current state of the world
1:28:37 Talking about grizzly bears
1:36:23 Discussing melatonin and John Lieurance
1:40:28 Luke's EMF mitigation strategies and further discussing on the nuance of EMF
1:55:07 Dental biohacking
2:01:49 How to recover from depression
2:07:35 Talking about the correlation between screen time and depression/anxiety
2:11:32 Talking about the Carol bike
2:14:46 Exercise with oxygen therapy
2:16:46 Building a life where you're not incentivized to go on your phone
2:21:37 Luke's thoughts on the iron discussion
2:27:22 Lipofuscin
2:33:44 Consuming liver in different forms
2:36:00 Colostrum and lactoferrin
2:39:55 Talking about Dave Asprey eating tapeworms
2:40:48 Leech therapy
2:43:02 Talking about the Annalemma water wand
2:44:13 Matt's lodestone bathtub
2:51:14 MMS
2:52:52 What biohack was Luke super into that he isn't into anymore
2:55:07 Talking about different IV supplement cocktails and experiences
3:01:35 Magnesium IVs
3:05:25 Where to find Luke
3:06:15 What's the purpose of biohacking
3:09:43 Why Matt says stick around while I close out the show
3:11:24 Closing thoughts/ outro